Oct 25, 2009

The Exercise Schedule

Although I have been pretty good at getting a lot of swimming done every week since I got back from California, I decided tonight that I really needed to have some sort of schedule, to properly keep exercise a part of my day, as well as add in some new exercises that my body needs. It can be hard to keep on track, what with an ever-changing work schedule, being on-call, exhausted from extra shifts, and so on. Also, soon it will be cold....and all Saskatchewan residents know that once it freezes over, it is extremely hard to feel motivated to do anything other than lay on the couch, and try and stay warm.

So, I present you with.....the weekly exercise schedule.

I have posted it on my fridge, I have posted it on dailyburn.com, and I am now posting it here.

Monday - Aquacise, 6pm.
Tuesday - Yoga at home, or recumbent bike at the gym
Wednesday - Weights at home, or weights at the gym
Thursday - Yoga at home, or recumbent bike at the gym
Friday - Aquacise, 9:30am
Saturday - walk outside, or walk at the track
Sunday - Swimming, 6:30pm

( Tuesday, Wednesday and Thursday are the hardest to plan, as I am on-call, and work til midnight each day. I kept it simple, and will try to add on a swim or walk if at all possible)

Extras, that I already do, or will be doing:

Dog walks, daily
Swimming at work, 1-2 times a week, for 45 minutes
Deep Water Workout class, after Monday aquacise, from Nov 2 - Dec 14
Walks at work, at least 1x per week

Nutrition Rules:
No chips
No fast food
I will not keep beer in the house
I will try, as much as my schedule will allow, not to eat after 9pm

Feel free to be annoying and ask me how I am doing, and if I am slacking, breaking the rules, losing weight, feeling better, feeling worse, whatever. Your questions will motivate me not to quit.

No comments: